About Us

My Personal Journey with Yoga

Started in my childhood when taught in my school for the first time however to be honest I wasn't very devoted initially and later for some years in teen years tried other fitness regime, but the feeling of satisfaction and completeness and total peace was only felt after doing Yoga, no other exercise form gave that sense.

Why I chose to Teach Yoga:

Attending other Yoga classes and watching Yoga DVDS I realized that though there is an effort to teach Yoga but a lot of the essential details and precautions and most importantly the Breathing Techniques which are a integral part of Yoga teaching are not emphasized upon or only lightly mentioned, which defeats the whole purpose of teaching Yoga.

Namaste
Leena Tibrewala
Please share with me your questions on Yoga by Writing to me at leena@yogandpeace.com

Class Locations:

1. 5031 Manchester Avenue, St Louis, 63110

   314 397 4098

2. Center of Mind Body Spirit –for class details check their   website at www.centerformindbodyspirit.com

    7649 Delmar Boulevard Saint Louis, MO 63130

    314 725 6767

3. Ladue schools and Barretts Parkway School for Kids after school class only

4. Rajs Rasoi, 2286 McKelvey Road,Maryland Heights, MO 63043-4046 check their   website at www.rajsrasoi.com