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Pictures from Kalaeidoscope Conference 2011 , Mt Vernon

I participated in the two day Conference to educate the Teachers from ILLINOIS on  the Benefits of Yoga

  • For  Teachers self practice to deal with Stress and Work pressure and good health
  • For introducing Yoga in the class environment so the kids can perform simple poses and breathing techniques to perform better in studies and for better fitness

Cobra pose –for all kinds of Back pain

Group of teachers performing Downward Dog pose

A group of teachers performing Sun Salutation pose to stretch out and warm up