Yoga Food
As part of Yoga Philosophy it is important that we have healthy lifestyle so it is important that a serious yogi stays away from the following:
- Artificial, processed and junk foods
- Canned food, except naturally canned fruits and tomatoes
- Factory farm dairy products
- Garlic, onions and over-spiced food
- Fried food
- White sugar and white flour
- Artificial sweeteners
- Old, stale reheated food
- Alcohol, tobacco and other stimulants
- Artificial beverages
- Microwaved and irradiated food
- Genetically engineered food
- All kinds of Meat, Fish and Eggs
Also the debate about Organic, Natural Foods and Home grown, Pesticide free foods versus conventional store bought is also a issue that an individual should consider.
As far as food intake s considered following a routine and eating freshly cooked food with more intake of fruits and vegetables is the guideline a yogi should follow.
Please also see our Environmental group if you are interested in participating to help keep our Earth Green.
